Last week we looked quite intensively at Balance. This week I'm still thinking about balance but in a slightly different context - the balance between body and mind. Pictured is Vishnu Mudra which we used last week - it assists in balancing the three lower chakras- Muladhara, Swadisthana, and Manipura. It's essential to balance the physical body in order to activate and work with the higher chakras, Anahata, Vissudhi, Ajna, and sahasrara. We'll be using this Mudra again this week along with Nadi Sodhana - alternate nostril breathing, which is one of the most fundamental Yoga breath techniques. If you only use one, it would be that one!
See you in class.