CLASSES
"In Yoga no effort is wasted" Bhagavad Gita
YOGA
BASICS
Discover or refresh your knowledge of the basic principles of Yoga.
Asana (physical postures)
Pranayama (breath)
Meditation (Mind)
HATHA
FLOW
Join a friendly themed class that flows through a carefully planned sequence of postures to open up space in the body and mind. are given. Using modifications and progressions Hatha Flow classes are suitable for most levels
VINYASA
FLOW
Vinyasa simply means "to place in a special way". In yoga it refers to a dynamic practice using linking elements to create a fairly vigorous, continuous and meditative flow of movement linked to breath.
PRIVATE LESSONS
You may want to consider a private lesson if you have health issues that prevent you from joining a regular class or to help you work towards something.
Or you may simply prefer the convenience of a privately scheduled class. I can work with individuals or small groups.
Private sessions start at £35 for approx 1hr 15 mins
CLASS SCHEDULE
Find your nearest Yogarami class
HATHA FLOW
Monday 11am - 12.15pm. Rhewl Pavilion - Ffordd Yr Orsaf, Rhewl, LL15 1TN
£7
YOGA BASICS
MONDAY – 5.45 – 6.55pm Awelon Centre, School Rd, Ruthin, LL15 1JG
£7
HATHA FLOW - INTERMEDIATE
MONDAY – 7 – 8.30pm Awelon Centre, School Rd, Ruthin, LL15 1JG
£7
HATHA FLOW
Tuesday 6.30-7.30am. Denbigh Leisure centre - Clwyd Ave, Denbigh LL16 3HB
Up to £5.70
HATHA FLOW
Tuesday 9.15 -10.30am. Llanasa Village Hall - Llanasa, Holywell CH8 9NF
£7
VINYASA FLOW
Tuesday 7.15 - 8.15pm. Ruthin Leisure Centre - Mold Rd, Ruthin LL15 1EG
Up to £5.70
Wednesday 9.15 - 10.15am. Ruthin Leisure Centre - Mold Rd, Ruthin LL15 1EG
HATHA FLOW
Up to £5.70
HATHA FLOW
Wednesday 6.45 - 8pm. Saints Health & Fitness - 8 Ffordd Talargoch, Meliden, Prestatyn LL19 8LA
Members £3. Non members £9. (regular Yogarami class members £6)
HATHA FLOW
Thursday 9.15 – 10.30am Avatar Fitness - Oaktree Business Park, 7 Queen's Ln, Mold CH7 1XB
Members free, non members £8