HATHA FLOW - INTERMEDIATE
Thursday 7 – 8.30pm Trelawnyd Memorial Hall, LL18 6DN
£7
ONLINE CLASS SCHEDULE
Wednesday 8.30 -9.30am
Medium Flow
Online
Wednesday 10 -11.15am
Gentle Flow
Online
Wednesday
7.15 - 8.15pm
Medium Flow
Ruthin Leisure centre
Thursday
7- 8 am
Medium Flow
Ruthin Leisure centre
Thursday 9 -10.15am
Gentle Flow
Online
Thursday 7 -8.30pm
Asana Lab & Meditation
STUDIO
Friday 6.30-7.30am
Medium Flow
Online
Friday 9-10.15am
Medium Flow
Online
Saturday 8.30 - 9.45am
Medium Flow
Online
MONDAY
Medium/Strong
11am - 12.15pm
Slow Flow/Gentle
6 - 7.15pm
TUESDAY
Medium
6.30-7.30am
SlowFlow/Gentle
9 - 10.15 am
Medium/Strong
7 - 8.15 pm
WEDNESDAY
Medium
8.30 - 9.45am
Slow Flow/Gentle
6 - 7.15pm
THURSDAY
Slow Flow YIN
8.30-9.45am
Medium
6.30 - 7.45pm
FRIDAY
Medium
9 -10.15am
SATURDAY
"In Yoga no effort is wasted" Bhagavad Gita
Class Descriptions
YOGA
BASICS
Discover or refresh your knowledge of the basic principles of Yoga.
Asana (physical postures)
Pranayama (breath)
Meditation (Mind)
HATHA
FLOW
Join a friendly themed class that flows through a carefully planned sequence of postures to open up space in the body and mind. are given. Using modifications and progressions Hatha Flow classes are suitable for most levels
VINYASA
FLOW
Vinyasa simply means "to place in a special way". In yoga it refers to a dynamic practice using linking elements to create a fairly vigorous, continuous and meditative flow of movement linked to breath.
PRIVATE LESSONS
You may want to consider a private lesson if you have health issues that prevent you from joining a regular class or to help you work towards something.
Or you may simply prefer the convenience of a privately scheduled class. I can work with individuals or small groups.
Private sessions start at £35 for approx 1hr 15 mins