HATHA FLOW - INTERMEDIATE

Thursday  7 – 8.30pm  Trelawnyd  Memorial Hall, LL18 6DN

£7

ONLINE CLASS SCHEDULE

Wednesday 8.30 -9.30am 

Medium Flow

Online

Wednesday 10 -11.15am 

Gentle Flow

Online

Wednesday

7.15 - 8.15pm 

Medium Flow

Ruthin Leisure centre

Thursday

7- 8 am 

Medium Flow

Ruthin Leisure centre

Thursday 9 -10.15am 

Gentle Flow

Online

Thursday 7 -8.30pm 

Asana Lab & Meditation

STUDIO

Friday 6.30-7.30am 

Medium Flow

Online

Friday 9-10.15am 

Medium Flow

Online

Saturday 8.30 - 9.45am 

Medium Flow

Online

MONDAY

Medium/Strong

11am - 12.15pm

Slow Flow/Gentle

6 - 7.15pm

TUESDAY

Medium

6.30-7.30am

SlowFlow/Gentle

9 - 10.15 am

Medium/Strong

7 - 8.15 pm

WEDNESDAY

Medium

8.30 - 9.45am

Slow Flow/Gentle

6 - 7.15pm

THURSDAY

Slow Flow YIN

8.30-9.45am

Medium

6.30 - 7.45pm

FRIDAY

Medium

9 -10.15am

SATURDAY

Medium

8.30-9.45am

"In Yoga no effort is wasted" Bhagavad Gita

Class Descriptions

YOGA

BASICS

Discover or refresh your knowledge of the basic principles of Yoga.

Asana (physical postures)

Pranayama (breath)

Meditation (Mind)

HATHA

FLOW

Join a friendly themed class  that flows through a carefully planned sequence of postures to open up space in the body and mind.  are given. Using modifications and progressions Hatha Flow classes are suitable for most levels 

VINYASA

FLOW

Vinyasa simply means "to place in a special way".  In yoga it refers to a dynamic practice using linking elements to create a fairly vigorous, continuous and meditative flow of movement linked to breath. 

PRIVATE LESSONS

You may want to consider a private lesson if you have health issues that prevent you from joining a regular class or to help you work towards something.

Or you may simply prefer the convenience of a privately scheduled class.  I can work with individuals or small groups.

​Private sessions start at £35 for approx 1hr 15 mins

07764945885

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